All Episodes
Episodes
Why Do We Keep Replaying What Bothers Us? Understanding Negative Thinking, Stress & Our Need for Choice
Visit my website at https://tinyartvillage.com. There I have so much more to share.
Why Do We Keep Replaying What Bothers Us?
Understanding Negative Thinking, Stress & Our Need for Choice.
Have you ever been...
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Episode 46 - Habits, Compulsive Behavior, & Addiction
Visit my website: https://tinyartvillage.com
When Something We Enjoy Starts Running the Show I want to talk about something today that I think all of us can relate to in some way. And I want to start by saying that...
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Episode 45 - Peace & Collecting the Ordinary Moments
Visit my website: https://tinyartvillage.com
What If Peace Begins With a Decision?
Have you ever thought, "I'll feel more peaceful when..." When the house is quiet. When the schedule slows down. When the project is...
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Episode 44 - Why Rejection Feels Like You Are Not Enough
Visit my website: https://tinyartvillage.com
Have you ever found yourself thinking about a relationship that didn't turn out the way you hoped?
Maybe it was a friendship that slowly faded.
Maybe someone you cared...
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Episode 43 - Listen to Your Emotions - But Don't Let Them Lead
In past episodes, I have talked about how emotion comes from the stories that our mind creates. However, not every emotion comes from an unhealthy story. Some emotions are simply the appropriate response to life....
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Episode 42 - Dumping Stress OUT of my Backpack
Dumping Stress Out of My Backpack. https://tinyartvillage.com
Sometimes Your Nervous System Just Needs a Moment to Catch Up Hello, friend, and welcome back. I'm so glad you're here. Welcome back to the Real...
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Episode 41 - Trusting God One Step at a Time: When Life Feels Like Scattered Pieces
Have you ever wondered if God is leading you, even when your life feels like a collection of unfinished pieces? In this episode, Cathy shares her personal journey of discovering how God gently weaves together faith,...
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Podcast 40: Why Creating for Joy Is Never a Waste of Time | Let Go of the Pressure to Make Your Creativity Prove Its Worth - A chat with Roben-Marie Smith
For creative inspiration visit my website - https://realpositivechange.com
My conversation today with Roben-Marie Smith was pure joy. I loved her energy and enthusiasm for "all things creative". Her work has been...
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Episode 39: - Feeling Overwhelmed? Try Art Journaling Your Feelings
Visit my website: https://realpositivechange.com
Have you ever wondered what a feeling would look like if you painted it? In this episode, Cathy Freeman explores how art journaling can help women process emotions,...
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Podcast 38 Art Doesn't Have to Have Worldly Value to Be Worthwhile - A Chat with Kim Pepper
Visit my website: https://RealPositiveChange.com
Visit Kim's website: https://kimpepper.com
There are not show notes due to the fact that this was a live conversation. You can watch the whole program on...
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Episode 37 - Feeling Overwhelmed? How to Build Emotional Resilience One Step at a Time
Podcast 37 - Learning to Trust the Woman You Are Becoming
Real Positive Change Podcast
Event is July 13-17, 2026 - ONLINE - Live Calls @ 4:00 pm Central - Replays
Hello friends, and welcome back to Real Positive...
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Episode 36 - The Space in between Shame and Blame
The Space Between Shame and Blame
The House I've Been Living In
Have you ever noticed how quickly we judge ourselves when we're struggling?
We tell ourselves we're doing life wrong.
We should be happier. We should be...
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