All Episodes
Episodes
Podcast 40: Why Creating for Joy Is Never a Waste of Time | Let Go of the Pressure to Make Your Creativity Prove Its Worth - A chat with Roben-Marie Smith
For creative inspiration visit my website - https://realpositivechange.com
My conversation today with Roben-Marie Smith was pure joy. I loved her energy and enthusiasm for "all things creative". Her work has been...
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Episode 39: - Feeling Overwhelmed? Try Art Journaling Your Feelings
Visit my website: https://realpositivechange.com
Have you ever wondered what a feeling would look like if you painted it? In this episode, Cathy Freeman explores how art journaling can help women process emotions,...
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Podcast 38 Art Doesn't Have to Have Worldly Value to Be Worthwhile - A Chat with Kim Pepper
Visit my website: https://RealPositiveChange.com
Visit Kim's website: https://kimpepper.com
There are not show notes due to the fact that this was a live conversation. You can watch the whole program on...
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Episode 37 - Feeling Overwhelmed? How to Build Emotional Resilience One Step at a Time
Podcast 37 - Learning to Trust the Woman You Are Becoming
Real Positive Change Podcast
Event is July 13-17, 2026 - ONLINE - Live Calls @ 4:00 pm Central - Replays
Hello friends, and welcome back to Real Positive...
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Episode 36 - The Space in between Shame and Blame
The Space Between Shame and Blame
The House I've Been Living In
Have you ever noticed how quickly we judge ourselves when we're struggling?
We tell ourselves we're doing life wrong.
We should be happier. We should be...
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Episode 35 - Change People Pleasing to Christ Centered Living
You want to be creative, but you are tired of looking for ideas of what to create. Maybe you time is limited and you would love having a place that you could choose classes from painting to journal making. Take a...
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Episode 34 - Disappointment - Loosening Its Grip
Ready for some creative guidance? Visit my website: https://realpositivechange.com
One of the hardest emotional experiences we face is disappointment in relationships.
Especially when we have been the giver.
The...
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Episode 33 - When Your Brain Reacts Before You Think
When Your Brain Reacts Before You Think
The Moment Between the Two Brains (And Why We Lose Ourselves)
When Your Brain Goes Downstairs: People Pleasing, Overeating, and Survival
Today I want to go a little deeper...
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Episode 32 - If I can just fix this situation… then I’ll feel better.
https://realpositivechange.com
Podcast Title: When Your Mind Won’t Stop: Overthinking DIY Peace in the Present
Intro:
Have you ever noticed how your mind can just… keep going?
You replay conversations. You think...
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Episode 31 - When You Lose Yourself Trying to Be Liked
https://realpositivechange.com
When You Lose Yourself Trying to Be Liked
Intro:
Have you ever walked away from a conversation and thought…
“Why did I say that?” “Why didn’t I just say what I really felt?” “Why do I...
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Episode 30 - How Creativity Helps You Feel Happy, Calm, and Clear
Podcast 30 - The Art of Feeling Better: How Creativity Helps You Feel Happy, Calm, and Clear
https://cathyfreemanart.com - https://realpositivechange.com
Take a moment and think back on a time when you had so much...
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Episode 29 - Why You React Before You Think | Understanding Your Nervous System
https://www.realpositivechange.com
The brain is often described in two parts: The downstairs brain—which is fast, reactive, and emotional.
And the upstairs brain—which is thoughtful, reflective, and steady. Now...
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