All Episodes
Episodes
Episode 44 - Why Rejection Feels Like You Are Not Enough
Visit my website: https://tinyartvillage.com
Have you ever found yourself thinking about a relationship that didn't turn out the way you hoped?
Maybe it was a friendship that slowly faded.
Maybe someone you cared...
View Episode
Episode 43 - Listen to Your Emotions - But Don't Let Them Lead
In past episodes, I have talked about how emotion comes from the stories that our mind creates. However, not every emotion comes from an unhealthy story. Some emotions are simply the appropriate response to life....
View Episode
Episode 42 - Dumping Stress OUT of my Backpack
Dumping Stress Out of My Backpack. https://tinyartvillage.com
Sometimes Your Nervous System Just Needs a Moment to Catch Up Hello, friend, and welcome back. I'm so glad you're here. Welcome back to the Real...
View Episode
Episode 41 - Trusting God One Step at a Time: When Life Feels Like Scattered Pieces
Have you ever wondered if God is leading you, even when your life feels like a collection of unfinished pieces? In this episode, Cathy shares her personal journey of discovering how God gently weaves together faith,...
View Episode
Podcast 40: Why Creating for Joy Is Never a Waste of Time | Let Go of the Pressure to Make Your Creativity Prove Its Worth - A chat with Roben-Marie Smith
For creative inspiration visit my website - https://realpositivechange.com
My conversation today with Roben-Marie Smith was pure joy. I loved her energy and enthusiasm for "all things creative". Her work has been...
View Episode
Episode 39: - Feeling Overwhelmed? Try Art Journaling Your Feelings
Visit my website: https://realpositivechange.com
Have you ever wondered what a feeling would look like if you painted it? In this episode, Cathy Freeman explores how art journaling can help women process emotions,...
View Episode
Podcast 38 Art Doesn't Have to Have Worldly Value to Be Worthwhile - A Chat with Kim Pepper
Visit my website: https://RealPositiveChange.com
Visit Kim's website: https://kimpepper.com
There are not show notes due to the fact that this was a live conversation. You can watch the whole program on...
View Episode
Episode 37 - Feeling Overwhelmed? How to Build Emotional Resilience One Step at a Time
Podcast 37 - Learning to Trust the Woman You Are Becoming
Real Positive Change Podcast
Event is July 13-17, 2026 - ONLINE - Live Calls @ 4:00 pm Central - Replays
Hello friends, and welcome back to Real Positive...
View Episode
Episode 36 - The Space in between Shame and Blame
The Space Between Shame and Blame
The House I've Been Living In
Have you ever noticed how quickly we judge ourselves when we're struggling?
We tell ourselves we're doing life wrong.
We should be happier. We should be...
View Episode
Episode 35 - Change People Pleasing to Christ Centered Living
You want to be creative, but you are tired of looking for ideas of what to create. Maybe you time is limited and you would love having a place that you could choose classes from painting to journal making. Take a...
View Episode
Episode 34 - Disappointment - Loosening Its Grip
Ready for some creative guidance? Visit my website: https://realpositivechange.com
One of the hardest emotional experiences we face is disappointment in relationships.
Especially when we have been the giver.
The...
View Episode
Episode 33 - When Your Brain Reacts Before You Think
When Your Brain Reacts Before You Think
The Moment Between the Two Brains (And Why We Lose Ourselves)
When Your Brain Goes Downstairs: People Pleasing, Overeating, and Survival
Today I want to go a little deeper...
View Episode