All Episodes
Episodes
Episode 28 - Who Is In Control? You, or Your Thoughts?
I’ve realized something really important ....You can either be controlled by your thoughts, or you can create a space so they don’t control you.
That one shift changes everything.
I use a very simple framework...
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Episode 27 - What Is Slowly Killing Your Relationships
https://realpositivechange.com
I was listening to a woman complain about her mother-in-law and how she was not being a good grandmother.
Instinctively the other woman who was also listening, said something that...
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Episode 26 - Change Is Hard - Understanding Anticipatory Grief
Visit my website: https://realpositivechange.com
Today, I want to talk about something tender, something many of us experience—but don’t always have words for.
It’s the feeling that shows up when your child is about...
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Episode 25 - Keeping Resilient like an Elastic Band
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Creative Wellness & Emotional Resilience
Have you ever felt stretched so thin emotionally… that you weren’t sure you could bounce back? And have you ever wondered why sometimes you recover...
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Episode 24 - Creative Reminders: Finding Your Way Back to Peace
Visit: https://realpositivechange.com
We often believe… “If I could just think better, I would feel better.”
But your thoughts are not just passing through your mind. They are shaping how you feel… how your body...
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Episode 23 - How to Stop Feeling Lonely - Even Around Others
Take a hop over to my Website and let me tell you about My Art Sisters: https://realpositivechange.com
Welcome to the Real Positive Change Podcast. I’m your host, Cathy Freeman, and this is a quiet space where art...
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Episode 22 - Your Value isn't Measure by Exhaustion
Visit my website: https://realpositivechange.com
Today I want to talk about something I began noticing in my own life…
Have you ever noticed that when you describe your day to someone, you often end up emphasizing...
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Episode 21 - When Your Mind is Stuck in Resistance
Have you ever noticed how certain situations stay in your mind long after they happen?
You may try to reason with yourself, reminding yourself that you cannot control the situation. Yet every time the thought...
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Episode 20 - Steady Creative Rhythms Can Help You Return To Calm
For creative classes, visit my website: https://realpositivechange.com
Most of us think thoughts are just… ideas. Something invisible. Something abstract.
But your brain is not actually operating in silence.
Your...
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Episode 19 - A Daily Rhythm to Reshape Your Day
A Daily Rhythm to Reshape Your Day. https://realpositivechange.com When Your To-Do List Steals Your Peace Welcome back to the Real Positive Change Podcast. Today feels like real life. It has been one of those weeks —...
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Episode 18 -Agency & Not Controlling What is Happening.
Today I want to talk about something that sounds simple…
but is actually very tender and very human. Agency. We hear that word and often think it means control.
Having answers.
Having certainty.
Having things work...
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Episode 17 - Okay on the Outside, Anxious on the Inside
Even when life looks “fine” on the outside, the body may still be carrying years of unresolved stress.
If we don’t pay attention to the body’s signals, we may:
Keep trying to think our way into peace
Judge ourselves...
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