Real Positive Change: Creative Renewal for Women

Stress has become the norm for so many women — shallow breaths, tight shoulders, and a quiet ache for more joy. We reach for quick fixes to fill the void, but those comforts often numb rather than nourish.
Real Positive Change offers a new way to restore.
Each episode helps you build emotional resilience — so you can stay centered instead of reactive, feel your emotions without being ruled by them, choose peace over pressure, and rebuild joy from the inside out.
Whether you’re navigating loneliness in a full house, feeling the weight of grief, or longing to renew your relationships, this is your place for real conversations, gentle mindset shifts, and creative renewal.
Hosted by Cathy Freeman, mindset trainer and creative coach, you’ll discover creative tools and real-life applications that turn emotional chaos into calm — helping you nurture and love without losing yourself.
✨ Come here when you need a sunny boost of encouragement, a quiet moment to reset, and inspiration to push the clouds away.