All Episodes
Episodes
Episode 17 - Okay on the Outside, Anxious on the Inside
Even when life looks “fine” on the outside, the body may still be carrying years of unresolved stress.
If we don’t pay attention to the body’s signals, we may:
Keep trying to think our way into peace
Judge ourselves...
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Episode 16 - If I Trust God, Why Do I Feel This Way?
One of the hardest things for sensitive, faith-filled women is discerning this question:
“Is this the Holy Spirit prompting me… or is this just worry?” Anxiety-driven thoughts tend to be loud, urgent, repetitive, and...
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Episode 15 - How to Return to Calm - The Art of Emotionally Balancing Another Person.
When one tuning fork is struck, another tuning fork tuned to the same frequency will start to vibrate on its own. This happens because energy is transmitted from one to the other. You don’t touch the second fork; it...
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Episode 14 - Take a Moment to Renew
We’re coming off a full month of gathering, celebrating, giving, making things, hosting things, being things for other people. And even when those moments were joyful, they were still demanding. So today, I want to...
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Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals
Is there greater motivation of sticking with a goal when it is fed by the energy of a feeling, rather than by checking it off a to-do list? Many of the changes we long for most—peace, steadiness, creativity, emotional...
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Episode 12 - A New Year and New Motivation
This Year instead of asking, "What do I want to change?" Ask, "What do I want to nurture?"
There’s usually a surge of energy around New Year’s resolutions—hope, excitement, determination.
“This is the year,” we...
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Podcast 11 - Navigating Motherhood with Adult Children
I am focusing today on how to walk alongside adult children in a season where your role is changing. I had this question come to my mind, "How do we discern when we are being God’s hands—helping, supporting, and...
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Kindness - It's better than Chocolate & A Gift Worth Giving
How are you feeling? I hope you have a happy, wiggle in your step....if not, I have an idea that may add a little spark.... it ranks right up there with chocolate!
I am talking about how to get our brain to release...
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Perfectionism - When It Becomes Trouble
Perfectionism is often driven by the fear of disappointing others more than the desire to do something well.
Let's talk today on....What perfectionism is, how it connects to not wanting to let people down or...
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This Habit Can Calm Your Entire Day
Have you ever started your day with a great plan, only to have one curveball send you spiraling emotionally? Welcome back to the Real Positive Change podcast.
I’m Cathy, and I am so grateful you’re here. Today’s...
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Is an Emotional Echo running your show?
Welcome back to the Real Positive Change Podcast. I’m Cathy Freeman, and today we’re stepping into a conversation every woman needs—but rarely gets. Have you ever had a moment where a small disappointment hits you way...
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A Changed Look at Overwhelm
Today I want to talk about something every woman I know has felt — but few of us fully understand: overwhelm. It’s more than being busy. It’s more than being tired.
Overwhelm happens when our heart, our mind, and our...
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