Episode 19 - A Daily Rhythm to Reshape Your Day

A Daily Rhythm to Reshape Your Day. https://realpositivechange.com When Your To-Do List Steals Your Peace Welcome back to the Real Positive Change Podcast. Today feels like real life. It has been one of those weeks — the kind where you are keeping up with responsibilities, handling small disappointments, and carrying more in your mind than you even realized you were holding. And honestly… I would much rather be on a vacation right now. But we all know that isn’t realistic. This is the rhythm of daily living.
There are days filled with joy and contentment… and then there are days that feel heavy before they even begin. The problem is not that challenges come.
The problem is that if we don’t manage what is happening inside us, the weight of life begins to manage us. Thank heavens for exercise and for quiet moments of creative journaling. Yet even those life-giving things are often the first to disappear.
We get caught in “putting out fires,” taking care of responsibilities, and helping other people… and we stop giving ourselves the very medicine that would help us carry it all. Many mornings we wake up and jump immediately into the tasks waiting for us.
No pause.
No awareness.
Just movement. But I’ve learned something gentle and important: We don’t need a long retreat to reset our heart.
We need a small daily rhythm. Just a few quiet minutes to take our emotional temperature. What am I worried about today?
What concerns are sitting quietly in the background of my mind? Then I take those thoughts to God — speaking honestly in prayer and listening through Scripture. It only takes a few minutes. After I have finished that, I look up a Creative Reminder — a short statement of truth that directs my mind and interrupts the mental list before it fogs the window of how I greet the day. I’m sure you have experienced this and can relate to how this happens. You wake up with thoughts of your to-do list knocking on the door of your mind.
 That is what happened to me this morning. I have things that must be done before I leave town, and just thinking about them drained my energy before I even started. I think it is important to acknowledge what we are feeling rather than skipping over those feelings…Now I am not saying to sit down and have a pitty party…. A simple recognizing how we feel will do. So instead of trying to push the feeling away, I took the overwhelm with me to my Creative Reminder library. I ask, which words can encourage and raise my level of energy? Then I look up what first comes to my mind.

Today, I thoushgt of two reminders — number 965 and 968. The first reads: “I am mature and wise, walking in honor and integrity. I trust God’s guidance in every decision and embrace the lessons that have shaped my character and strengthened my spirit.” The second says: “I embrace every learning opportunity as a gift, gaining the strength and wisdom to rise above the challenges of the world. With God’s guidance, I overcome obstacles and walk in faith, courage, and divine purpose.” These words became like a compass for my mind.
They gave direction to my thoughts and intention to my day. Then I wrote them in my journal.
I added a little color… a small collage image… nothing complicated. But in doing that, I slowed down. I breathed. I let the words settle. Creative Reminders are a little like an old friend listening patiently to your worries and gently saying, “Have you thought about looking at it this way instead?” Because here is a powerful truth: Only I can direct my mind. Circumstances will present themselves.
Responsibilities will come.
Disappointments will happen. But perspective is still a choice. When I pause, pray, and reflect, I am choosing the lens I will look through for the day. After that — a short walk, some movement, healthy choices — and I begin to feel encouraged instead of defeated as I chip away at what life places in front of me. The goal is not to eliminate busy seasons. The goal is to begin the day anchored before the day begins directing you. Sometimes peace doesn’t come from removing the list.
It comes from steadying the heart that carries the list. So if you wake tomorrow already tired…
try three quiet minutes. Pause.
Notice what you are carrying.
Take it to God.
Choose a truth to guide your thinking.

You may discover you don’t need a vacation as much as you need a starting place for your mind. And that small beginning can gently change the entire day. Now, Before we finish today, I want to leave you with a simple invitation. If this resonated with you, don’t just nod and move on with your day.
Give yourself a small moment to practice it. Choose one encouraging truth.
Write it down.
Sit quietly with it for a minute or two and let your mind settle instead of rushing ahead. I’ve created a library of Creative Reminders for mornings exactly like this — mornings when your thoughts feel crowded and your energy feels low. You can gently choose one and begin your day with intention instead of pressure. You’ll find the link in the show notes. Thank you for spending this time with me.
Until next time, take a quiet breath, notice what is good, and remember… small shifts inside the heart often change much more than we expect.