All Episodes
Episodes
This Habit Can Calm Your Entire Day
Have you ever started your day with a great plan, only to have one curveball send you spiraling emotionally? Welcome back to the Real Positive Change podcast.
I’m Cathy, and I am so grateful you’re here. Today’s...
View Episode
Is an Emotional Echo running your show?
Welcome back to the Real Positive Change Podcast. I’m Cathy Freeman, and today we’re stepping into a conversation every woman needs—but rarely gets. Have you ever had a moment where a small disappointment hits you way...
View Episode
A Changed Look at Overwhelm
Today I want to talk about something every woman I know has felt — but few of us fully understand: overwhelm. It’s more than being busy. It’s more than being tired.
Overwhelm happens when our heart, our mind, and our...
View Episode
Your Story, Your Emotions, Your Power to Change It
“Let Go of Bitterness: Be the Hero of Your Own Story”
(How to Process, Release, and Rewrite What’s Been Holding You Back)
Have you ever noticed that when we stay angry for too long... it starts to change shape?
At...
View Episode
Worry-Learning to Release Control and Choose Trust
The Emotion of Worry — Learning to Release Control and Choose Trust
Welcome to Real Positive Change. I’m Cathy, and today we’re talking about something most of us know far too well — worry.
Maybe it’s worrying about...
View Episode
Toxic Positivity VS Healthy Hope
Welcome back to Real Positive Change. Today we’re talking about something that often hides behind well-meaning smiles — toxic positivity. We’ve all heard phrases like: “Just stay positive.” “Good vibes only.”...
View Episode
When Words Become Energy: The Real Power of Affirmations
Welcome to Real Positive Change, where faith, creativity, and emotional renewal come together. I’m your host, Cathy Freeman — helping women move from stress to strength through art, mindset, and God-centered...
View Episode
STEAR Away From Stress
Many women are running on fumes — stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. Over time, we’ve learned to adapt to stress, making it feel “normal” to live in...
View Episode