All Episodes
Episodes
Episode 22 - Your Value isn't Measure by Exhaustion
Visit my website: https://realpositivechange.com
Today I want to talk about something I began noticing in my own life…
Have you ever noticed that when you describe your day to someone, you often end up emphasizing...
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Episode 21 - When Your Mind is Stuck in Resistance
Have you ever noticed how certain situations stay in your mind long after they happen?
You may try to reason with yourself, reminding yourself that you cannot control the situation. Yet every time the thought...
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Episode 20 - Steady Creative Rhythms Can Help You Return To Calm
For creative classes, visit my website: https://realpositivechange.com
Most of us think thoughts are just… ideas. Something invisible. Something abstract.
But your brain is not actually operating in silence.
Your...
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Episode 19 - A Daily Rhythm to Reshape Your Day
A Daily Rhythm to Reshape Your Day. https://realpositivechange.com When Your To-Do List Steals Your Peace Welcome back to the Real Positive Change Podcast. Today feels like real life. It has been one of those weeks —...
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Episode 18 -Agency & Not Controlling What is Happening.
Today I want to talk about something that sounds simple…
but is actually very tender and very human. Agency. We hear that word and often think it means control.
Having answers.
Having certainty.
Having things work...
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Episode 17 - Okay on the Outside, Anxious on the Inside
Even when life looks “fine” on the outside, the body may still be carrying years of unresolved stress.
If we don’t pay attention to the body’s signals, we may:
Keep trying to think our way into peace
Judge ourselves...
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Episode 16 - If I Trust God, Why Do I Feel This Way?
One of the hardest things for sensitive, faith-filled women is discerning this question:
“Is this the Holy Spirit prompting me… or is this just worry?” Anxiety-driven thoughts tend to be loud, urgent, repetitive, and...
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Episode 15 - How to Return to Calm - The Art of Emotionally Balancing Another Person.
When one tuning fork is struck, another tuning fork tuned to the same frequency will start to vibrate on its own. This happens because energy is transmitted from one to the other. You don’t touch the second fork; it...
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Episode 14 - Take a Moment to Renew
We’re coming off a full month of gathering, celebrating, giving, making things, hosting things, being things for other people. And even when those moments were joyful, they were still demanding. So today, I want to...
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Episode 13 - Focus on Feeling, Not Pressure for this Year's Goals
Is there greater motivation of sticking with a goal when it is fed by the energy of a feeling, rather than by checking it off a to-do list? Many of the changes we long for most—peace, steadiness, creativity, emotional...
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Episode 12 - A New Year and New Motivation
This Year instead of asking, "What do I want to change?" Ask, "What do I want to nurture?"
There’s usually a surge of energy around New Year’s resolutions—hope, excitement, determination.
“This is the year,” we...
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Podcast 11 - Navigating Motherhood with Adult Children
I am focusing today on how to walk alongside adult children in a season where your role is changing. I had this question come to my mind, "How do we discern when we are being God’s hands—helping, supporting, and...
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