All Episodes
Episodes
Episode 35 - Change People Pleasing to Christ Centered Living
You want to be creative, but you are tired of looking for ideas of what to create. Maybe you time is limited and you would love having a place that you could choose classes from painting to journal making. Take a...
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Episode 34 - Disappointment - Loosening Its Grip
Ready for some creative guidance? Visit my website: https://realpositivechange.com
One of the hardest emotional experiences we face is disappointment in relationships.
Especially when we have been the giver.
The...
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Episode 33 - When Your Brain Reacts Before You Think
When Your Brain Reacts Before You Think
The Moment Between the Two Brains (And Why We Lose Ourselves)
When Your Brain Goes Downstairs: People Pleasing, Overeating, and Survival
Today I want to go a little deeper...
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Episode 32 - If I can just fix this situation… then I’ll feel better.
https://realpositivechange.com
Podcast Title: When Your Mind Won’t Stop: Overthinking DIY Peace in the Present
Intro:
Have you ever noticed how your mind can just… keep going?
You replay conversations. You think...
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Episode 31 - When You Lose Yourself Trying to Be Liked
https://realpositivechange.com
When You Lose Yourself Trying to Be Liked
Intro:
Have you ever walked away from a conversation and thought…
“Why did I say that?” “Why didn’t I just say what I really felt?” “Why do I...
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Episode 30 - How Creativity Helps You Feel Happy, Calm, and Clear
Podcast 30 - The Art of Feeling Better: How Creativity Helps You Feel Happy, Calm, and Clear
https://cathyfreemanart.com - https://realpositivechange.com
Take a moment and think back on a time when you had so much...
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Episode 29 - Upstairs, Downstairs - Choosing our Reactions
https://www.realpositivechange.com
The brain is often described in two parts: The downstairs brain—which is fast, reactive, and emotional.
And the upstairs brain—which is thoughtful, reflective, and steady. Now...
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Episode 28 - Who Is In Control? You, or Your Thoughts?
I’ve realized something really important ....You can either be controlled by your thoughts, or you can create a space so they don’t control you.
That one shift changes everything.
I use a very simple framework...
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Episode 27 - What Is Slowly Killing Your Relationships
https://realpositivechange.com
I was listening to a woman complain about her mother-in-law and how she was not being a good grandmother.
Instinctively the other woman who was also listening, said something that...
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Episode 26 - Change Is Hard - Understanding Anticipatory Grief
Visit my website: https://realpositivechange.com
Today, I want to talk about something tender, something many of us experience—but don’t always have words for.
It’s the feeling that shows up when your child is about...
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Episode 25 - Keeping Resilient like an Elastic Band
🎙️ PODCAST SCRIPT
Creative Wellness & Emotional Resilience
Have you ever felt stretched so thin emotionally… that you weren’t sure you could bounce back? And have you ever wondered why sometimes you recover...
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Episode 24 - Creative Reminders: Finding Your Way Back to Peace
Visit: https://realpositivechange.com
We often believe… “If I could just think better, I would feel better.”
But your thoughts are not just passing through your mind. They are shaping how you feel… how your body...
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