All Episodes
Episodes
Episode 32 - If I can just fix this situation… then I’ll feel better.
https://realpositivechange.com
Podcast Title: When Your Mind Won’t Stop: Overthinking DIY Peace in the Present
Intro:
Have you ever noticed how your mind can just… keep going?
You replay conversations. You think...
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Episode 31 - When You Lose Yourself Trying to Be Liked
https://realpositivechange.com
When You Lose Yourself Trying to Be Liked
Intro:
Have you ever walked away from a conversation and thought…
“Why did I say that?” “Why didn’t I just say what I really felt?” “Why do I...
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Episode 30 - How Creativity Helps You Feel Happy, Calm, and Clear
Podcast 30 - The Art of Feeling Better: How Creativity Helps You Feel Happy, Calm, and Clear
https://cathyfreemanart.com - https://realpositivechange.com
Take a moment and think back on a time when you had so much...
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Episode 29 - Upstairs, Downstairs - Choosing our Reactions
https://www.realpositivechange.com
The brain is often described in two parts: The downstairs brain—which is fast, reactive, and emotional.
And the upstairs brain—which is thoughtful, reflective, and steady. Now...
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Episode 28 - Who Is In Control? You, or Your Thoughts?
I’ve realized something really important ....You can either be controlled by your thoughts, or you can create a space so they don’t control you.
That one shift changes everything.
I use a very simple framework...
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Episode 27 - What Is Slowly Killing Your Relationships
https://realpositivechange.com
I was listening to a woman complain about her mother-in-law and how she was not being a good grandmother.
Instinctively the other woman who was also listening, said something that...
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Episode 26 - Change Is Hard - Understanding Anticipatory Grief
Visit my website: https://realpositivechange.com
Today, I want to talk about something tender, something many of us experience—but don’t always have words for.
It’s the feeling that shows up when your child is about...
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Episode 25 - Keeping Resilient like an Elastic Band
🎙️ PODCAST SCRIPT
Creative Wellness & Emotional Resilience
Have you ever felt stretched so thin emotionally… that you weren’t sure you could bounce back? And have you ever wondered why sometimes you recover...
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Episode 24 - Creative Reminders: Finding Your Way Back to Peace
Visit: https://realpositivechange.com
We often believe… “If I could just think better, I would feel better.”
But your thoughts are not just passing through your mind. They are shaping how you feel… how your body...
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Episode 23 - How to Stop Feeling Lonely - Even Around Others
Take a hop over to my Website and let me tell you about My Art Sisters: https://realpositivechange.com
Welcome to the Real Positive Change Podcast. I’m your host, Cathy Freeman, and this is a quiet space where art...
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Episode 22 - Your Value isn't Measure by Exhaustion
Visit my website: https://realpositivechange.com
Today I want to talk about something I began noticing in my own life…
Have you ever noticed that when you describe your day to someone, you often end up emphasizing...
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Episode 21 - When Your Mind is Stuck in Resistance
Have you ever noticed how certain situations stay in your mind long after they happen?
You may try to reason with yourself, reminding yourself that you cannot control the situation. Yet every time the thought...
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