Jesus Christ will Strengthen You
This chart below is prepared to help us become more aware of the Story that we are creating in our mind. We give these stories a lot of energy and emotion and they dictate our reactions and ultimately the result or outcome that we get.Â
The goal is to break the story down and uncover what is our actual THOUGHT about a situation. Then notice how that thought makes us feel.  Â
- Does it make us feel some form of pain? Do we feel peace?Â
- Is our thought aligned with Jesus Christ?Â
- Is it a thought that we would ask him to magnify? Â
- He can help us with our thoughts
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Quotes to think on....
Elder Neil L. Andersen of the Quorum of the Twelve Apostles suggested to habitually think about experiences that have brought you closer to Christ. He also invited us to welcome thoughts about âdivine images, holy scriptures, and inspired hymns." Â
These thoughts bring Christ to our minds.
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Elder Shayne M. Bowen of the Seventy taught, âWhile not all circumstances turn out like we may hope and pray for, Godâs miracles will always come according to His will, His timing, and His plan for us"
Bishop Waddellâs... âNo leader has shown more courage, no humanitarian more kindness, no physician has cured more disease, and no artist has been more creative than Jesus Christ."
Make Jesus Christ our Ultimate influencer.
Below are Practices That Address StressÂ
Simple tools that build lifelong resilience.
Support to lower the stress which fuels anxiety, shift the stories we tell ourselves, and find creative ways to express feelings that words canât always hold.
D.I.Y. Neutralize Stress Manage Emotions
This video shares a simple way to lower the emotional impact of stress, anywhere, anytime.
Helpful for Days We Feel Unproductive
Sometimes discouragement can creep in when it feels like the day has not been productive. This form reminds us of the little things, whether seen or unseen, that were accomplished that day. Always remember God strengthens every effort....no matter how insignificant it may seem.Â
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Disclaimer
The information and resources shared on this page have been used by me, my clients, and my family. They are provided for personal self-care and educational purposes only.
Nothing on this page is intended to replace the care or advice of a licensed medical professional. Please seek professional help if you are experiencing more than typical daily stress or have concerns about your mental or physical health.
By choosing to use the resources on this page, you do so at your own discretion.