Here is a simple stress releasing routine that I taught all of my clients.  Simple enough to do anytime and anywhere.   

 In this video, my youngest daughter Elizabeth found it worked perfect for her.  She shares with me that she would have troubles sleeping at night due to her mind looping over the struggles that she felt during the day at school.    

She was a perfectionist and making anything less than an A on a test would cause her stress.

When our mind begins to loop over thoughts stress is created.  

(This little lady is now grown and married and still uses this technique.)

* I suggest you turn down your volume.  This video starts out loud.