When parents model emotional steadiness and give your children simple tools to work with stress, they’re not just helping today’s emotions — they’re building lifelong resilience.

Please enjoy this gift from me to you - the Heart Keeper Bundle Kit

I’m so excited to share something special with you today — it’s called the Heart Keeper Bundle.... because it is within the heart that we feel all of our emotions. The intent of this free gift is to help you pause, reset, and step back into life feeling refreshed.

I am sharing a creative project from my art community, My Art Sisters, because art is an easy way to renew our minds and hearts.

Each of us need a few quiet moments just for ourselves — to breathe, reflect, and express your heart.

It’s a way of saying to ourself: "I matter, my heart matters, and taking even a few minutes for myself can transform my day. "

Women are the heart keepers — the emotional centers of families, friends, and communities. This is because, we often sense what’s going on around us and instinctively nurture others.

As nurturers of children, our emotional state is felt by those we care for. That’s why it matters so so deeply that women have a place to tend to their own hearts first.

🌻 My vision is simple: to offer you a place of possibility — a place to renew your heart, practice your art, and carry that joy into the lives of others.

I focus on three core practices — Create, Renew, and Inspire — because together they support emotional steadiness, clarity, and resilience.

🌸CREATE

Creativity helps you quiet your mind and release stress through the simple joy of making. In our community, My Art Sisters, I offer each month three new projects to improve art skills

Creativity opens a doorway to peace. When you make space to play with paint, paper, or color, you’re not just creating art — you’re creating calm. Studies show that even 45 minutes of creative activity lowers cortisol, the stress hormone, which is one of the biggest reasons art helps us feel lighter and more at ease. Creativity also boosts the brain’s “feel-good” chemicals, lifting your mood and giving your body a chance to reset.

This project is designed to give your heart a pause from the busyness of life, letting your hands lead while your mind rests. No pressure, no perfection — just a moment of joy in the making.

Click Here and let's paint together

🌸 Renew

Renew guides you inward, with the Grow Joy journaling practice. It guides you inward with prompts and reflections that clear mental clutter, reset your emotional energy, and help you step back into life refreshed.

🌸 Inspire

When we nurture our own hearts, we naturally inspire others. This art and journaling project is one you can keep as a reminder of your own strength and joy — or gift to someone else as a way of passing hope forward. A small act of creativity can become a ripple of encouragement in someone else’s life.

With God, you’re still writing your story — and this next chapter can be one of peace, joy, and renewal.
Click below to take your next brave step toward Real Positive Change. 🌷

Taking care of our emotional wellbeing takes effort,
and each small step you take toward peace and renewal matters.
As you nurture your inner peace, you’ll naturally bring more harmony and joy to those around you. 💛

Click Below

MY Art Sisters

Real Positive Change Coaching

Join BOTH Memberships - My Art Sisters & Real Positive Change Coaching