 Please enjoy this gift from me to you - the Heart Keeper Bundle Kit
I’m so excited to share something special with you today — it’s called the Heart Keeper Bundle. I created it just for you, as a little gift to help you pause, reset, and step back into life feeling refreshed.
Inside the bundle, you’ll find a sampling from all the supports I offer to the community of My Art Sisters. You’ll get an art project to create, a weekly section from the Grow Joy journaling series, and a demonstration of how I painted an uplifting card to gift a friend. I’ve also included all the patterns for each project so you can easily follow along.
Each piece is designed to give you a few quiet moments just for yourself — to breathe, reflect, and express your heart in a gentle, creative way.
It’s my way of saying: you matter, your heart matters, and taking even a few minutes for yourself can transform your day.Â
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I believe women are the heart keepers — the emotional centers of families, friends, and communities. We sense what’s going on around us and instinctively nurture others.
As nurturers of children, our emotional state is felt by those we care for. That’s why it matters so much that women have a space to care for their own hearts first.
🌻🌻 My vision is simple: to give you a place of possibility — a place to renew your heart, practice your art, and carry that joy into the lives of others. Â
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 I focus on these core practices — Create, Renew, and Inspire — because together they support your mind and emotions, cultivating peace, balance, and resilience
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🌸 Create helps you quiet your mind and release stress through the simple joy of making. In our community, My Art Sisters, I offer each month three new projects to improve art skills
🌸 Renew guides you inward, with the Grow Joy journaling practice. It guides you inward with prompts and reflections that clear mental clutter, reset your emotional energy, and help you step back into life refreshed. Â
🌸 Inspire turns your renewal outward — reminding you that the peace and joy you nurture within naturally ripple into your family, friends, and community. Sometimes that inspiration stays with you, and sometimes you pass it on as a gift.
I’ve gathered a sampling of projects from all three practices — Create, Renew, and Inspire — and I’m giving them to you here, completely free.
It’s my gift to help you pause, reset, and step back into life refreshed..
🌸CREATEÂ
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Creativity opens a doorway to peace. When you make space to play with paint, paper, or color, you’re not just creating art — you’re creating calm. Studies show that even 45 minutes of creative activity lowers cortisol, the stress hormone, which is one of the biggest reasons art helps us feel lighter and more at ease. Creativity also boosts the brain’s “feel-good” chemicals, lifting your mood and giving your body a chance to reset.
This project is designed to give your heart a pause from the busyness of life, letting your hands lead while your mind rests. No pressure, no perfection — just a moment of joy in the making.
Click Here and let's paint together
🌸 Renew
Renewal begins when you care for your inner world. This journaling lesson from Grow Joy will guide you with prompts and reflections that help you gently notice your thoughts and shift your perspective. It’s a simple practice to clear the clutter in your mind, reset your emotional energy, and step back into life refreshed.
Click Here - A class our of our Grow Joy journaling program
🌸 Inspire
When we nurture our own hearts, we naturally inspire others. This art and journaling project is one you can keep as a reminder of your own strength and joy — or gift to someone else as a way of passing hope forward. A small act of creativity can become a ripple of encouragement in someone else’s life.
