We all at times struggle withâŚ
- Â Feeling overwhelmed, anxious, or emotionally exhausted.
-
Racing thoughts, sleepless nights, and that heavy âcarrying it allâ feeling.
-
Busy keeping everything and everyone on track....only to feel lonely and unappreciated.Â
Â
Itâs true â as women, we hold so much together. Weâre the glue in our families, our work, and our communities â juggling responsibilities, striving to do it all, and often running on empty.
But sometimes it feels like our emotions are sparking out of control, and we reach that point where we think to ourself, âIâve had enough.â
We know we need a change⌠we just donât know where to begin.
Your not alone.... I've been there too.
Â
Real Positive Change helps you:
-
-
Stop reacting with anger and frustration because of Stress.Â
-
Gain more control of your emotions and feel greater confidence.
-
Manage overwhelm and how-to navigate situations with greater calm using the S.T.E.A.R. process.
It is easy, but it does take practice and consistency. Through simple, faith-centered practices like creative journaling, re-pattern thoughts with Creative Reminders, and even a little art to anchor a whole new perception, youâll gain clarity, renewal, and a deeper connection to your inner strength.
-
Â
   "A nurtured woman nurtures the world around her."
âď¸ What is The REAL POSITIVE CHANGE Program?
Â
1. You begin with Creating a Grow Joy Journal
A simple step that gives you space to release, realign, and hear from God. Which I named the Grow Joy Journaling, is where emotional clarity begins.
This is where you bring your:
-
Stress
-
Bottled emotions
-
Quiet fears
-
Unspoken prayers
-
Dreams and disappointments
-
Mental clutter
-
Desire for deeper peace
With guided prompts and simple creative structure, Grow Joy Art Journaling becomes a conversation between you and God â
an expressive prayer that opens your heart to His counsel and restores peace from the inside out.
2. Creative Reminders
In your journaling I offer you a library filled with Faith-filled declarations that rewrite the emotional echo in your nervous system.
Stress leaves a mark â an emotional echo that often remains long after the moment has passed.
Creative Reminders help rewrite that echo by focusing on a simple statement of truth as you add it to your journal page.
These Creative Reminders become:
-
A visual reminder of Godâs truth
-
A calming anchor for your nervous system
-
A page that brings peace every time you look at it
-
A creative embodiment of the message God just gave you
When we bring in creativity to express ourselves creatively, we anchor in a message in our mind. Ane when that happens, the message becomes support for transformation.
Your journal becomes a collection of God-whispers â
pages that remind you:
âI am okay. I am seen. I am supported. God is in control.â
Â
3. The S.T.E.A.R. - a self-coaching process.
Do you have a desire for something to change? The S.T.E,A,R, process is the doorway into creating your Real Positive Change.
HOW? The S.T.E.A.R. awakens you to:
-
Why certain emotions keep returning
-
How your thoughts shape your reactions
-
Why you feel stuck getting the same unhappy results
-
How God can redirect your perspective
Following this easy process opens your mind to moments of clarity and brings a reset to your heart.
Youâll walk away feeling:
â Calmer
â Lighter
â More centered
â Spiritually connected
â Emotionally understood
â Ready to begin your creative renewal journey
đźÂ HOW TO GET STARTED
The journey begins with one simple step:
đż Book A Free STEAR Session with me. Â
In 30 minutes I share information that will help you:
-
Learn how your emotions are formed
-
Understand why you feel stuck
-
Discover how art journaling calms your nervous system
-
Learn about Creative Reminders
If you are like me, You will feel peace immediately after a quick walk through.
You bring your heart.
Iâll bring the tools.
God brings the transformation.
Click below to schedule your session and begin your Real Positive Change.Â
I have a limited number of personal one-to-one coaching meetings each month. Click the button and schedule a time.Â
CLICK HERE and Book Your Time Now.
 This call is completely free. No strings attached. Because I know what itâs like to be stuck, overwhelmed, and ready for a clear path forward. Â
After the call, if you want to continue leaning more and practicing this new skill, I will tell you exactly how to do that if you want more.
I only schedule a few each month. Check now and set a date.
Every creative page becomes a whispered prayer â inviting God to heal whatâs heavy, strengthen whatâs fragile, and bring a joy richer than happiness.
In this free coaching workshop, youâll learn a simple, faith-rooted approach that quiets your inner noise, refreshes your thinking, and restores calm from the inside out.
Why I Do This Work
My creative path began in design. After earning a BFA in Interior Design from the University of North Texas, I joined a prestigious architecture firm in Dallas before opening my own design business, helping clients create beautiful, meaningful homes.
Then one day, as I stood in the foyer of a new clientâs home, I heard a quiet thought that changed everything:
âYouâre helping create a beautiful home, but what about the chaos she feels inside? It wonât matter how beautiful her surroundings are if she feels unsettled, overwhelmed, or disconnected from herself.â
That question stayed with me â and life gave it deeper meaning. Around that same time, I began noticing growing levels of anxiety in our children, especially my oldest daughter, Aimee. A gifted young performer, she danced and sang on the Jim Stafford stage in Branson, captivating audiences and stealing hearts. What few could see was her private struggle with OCD and perfectionism.
I had just completed my training in stress management and had begun working with her when a tragic car accident took her from us. In that moment, I realized that all the tools and knowledge I had been learning werenât just for her â they were to help our family navigate the profound loss and grief that followed.
Because of the challenges Aimee faced, and all that her journey taught me, my mission became clear:
To teach women and families how to lower the stress that fuels anxiety, shift the stories they tell themselves, and find creative ways to express feelings that words canât always hold.