We all at times struggle withâŚ
- Â Feeling overwhelmed, anxious, or emotionally exhausted.
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Racing thoughts, sleepless nights, and that heavy âcarrying it allâ feeling.
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Busy keeping everything and everyone on track....only to feel lonely and unappreciated.Â
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Itâs true â as women, we hold so much together. Weâre the glue in our families, our work, and our communities â juggling responsibilities, striving to do it all, and often running on empty.
But sometimes it feels like our emotions are sparking out of control, and we reach that point where we think to ourself, âIâve had enough.â
We know we need a change⌠we just donât know where to begin.
Your not alone.... I've been there too.
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Real Positive Change helps you:
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Stop reacting with anger and frustration because of Stress.Â
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Gain more control of your emotions and feel greater confidence.
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Manage overwhelm and how-to navigate situations with greater calm using the S.T.O.R.Y. process.
It is easy, but it does take practice and consistency. Through simple, faith-centered practices like creative journaling, re-pattern thoughts with Creative Reminders, and even a little art to anchor a whole new perception, youâll gain clarity, renewal, and a deeper connection to your inner strength.
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   "A nurtured woman nurtures the world around her."
âď¸ What is The REAL POSITIVE CHANGE Program?
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1. â The S.T.O.R.Y. Model â a gentle self-coaching process
Do you have a desire for something to change?
The S.T.O.R.Y. process is the doorway into creating your Real Positive Change.
â HOW?
The S.T.O.R.Y. Model awakens you to:
⢠Why certain emotions keep returning
⢠How your thoughts shape your reactions
⢠Why you feel stuck getting the same unhappy results
⢠Where your self-reflection may be adding unnecessary pain
⢠How God can gently redirect your perspective toward truth
Following this simple, grace-filled process opens your mind to moments of clarity and brings a reset to your heart.
â Youâll walk away feeling:
â Calmer
â Lighter
â More centered
â Spiritually connected
â Emotionally understood
â Ready to begin your creative renewal journey
2. Creative Reminders
In your journaling I offer you a library filled with Faith-filled declarations that rewrite the emotional echo in your nervous system.
Stress leaves a mark â an emotional echo that often remains long after the moment has passed.
Creative Reminders help rewrite that echo by focusing on a simple statement of truth as you add it to your journal page.
These Creative Reminders become:
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A visual reminder of Godâs truth
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A calming anchor for your nervous system
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A page that brings peace every time you look at it
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A creative embodiment of the message God just gave you
When we bring in creativity to express ourselves creatively, we anchor in a message in our mind. Ane when that happens, the message becomes support for transformation.
Your journal becomes a collection of God-whispers â
pages that remind you:
âI am okay. I am seen. I am supported. God is in control.â
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3 Creative Habits for Emotional Renewal
These are simple, repeatable creative practices that anyone can do â no artistic experience required.
Through journaling, doodling, coloring, writing, or any small form of creative expression, you create a rhythm of calm and clarity throughout your week.
These habits help you:
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stay emotionally aligned
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reduce stress before it builds
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stay connected to Godâs presence
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strengthen your inner peace
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feel supported from within
These small creative routines become emotional maintenance â a gentle way to live feeling more peace.
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â These creative habits are the maintenance and joy-filled living step.
Women stay emotionally aligned, spiritually connected, and creatively nourished.
With guided prompts and simple creative structure, Grow Joy Art Journaling becomes a conversation between you and God â
an expressive prayer that opens your heart to His counsel and restores peace from the inside out.
Ready to Experience Real Positive Change?
Youâll Learn How To:
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Identify the thoughts keeping you stuck
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Shift your emotions with clarity and compassion
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Take purposeful action from a place of faith
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Create results that align with who youâre becoming
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This Is For You If You WantâŚ
⨠A faith-anchored approach to mindset renewal
⨠Structure and accountability â without pressure
⨠A community that understands the power of reflection and creative growth
⨠Real change that flows from Godâs guidance, not self-criticism
Every creative page becomes a whispered prayer â inviting God to heal whatâs heavy, strengthen whatâs fragile, and bring a joy richer than happiness.
In this free coaching workshop, youâll learn a simple, faith-rooted approach that quiets your inner noise, refreshes your thinking, and restores calm from the inside out.
Why I Do This Work
My creative path began in design. After earning a BFA in Interior Design from the University of North Texas, I joined a prestigious architecture firm in Dallas before opening my own design business, helping clients create beautiful, meaningful homes.
Then one day, as I stood in the foyer of a new clientâs home, I heard a quiet thought that changed everything:
âYouâre helping create a beautiful home, but what about the chaos she feels inside? It wonât matter how beautiful her surroundings are if she feels unsettled, overwhelmed, or disconnected from herself.â
That question stayed with me â and life gave it deeper meaning. Around that same time, I began noticing growing levels of anxiety in our children, especially my oldest daughter, Aimee. A gifted young performer, she danced and sang on the Jim Stafford stage in Branson, captivating audiences and stealing hearts. What few could see was her private struggle with OCD and perfectionism.
I had just completed my training in stress management and had begun working with her when a tragic car accident took her from us. In that moment, I realized that all the tools and knowledge I had been learning werenât just for her â they were to help our family navigate the profound loss and grief that followed.
Because of the challenges Aimee faced, and all that her journey taught me, my mission became clear:
To teach women and families how to lower the stress that fuels anxiety, shift the stories they tell themselves, and find creative ways to express feelings that words canât always hold.