“And be not conformed to this world: but be ye transformed by the renewing of your mind…”
Romans 12:2Â Â
Renewal begins in the quiet moments—
in what you choose to return to, again and again.
Start creating your own "Little Books of Calm" with Grow Joy Journal with Creative Reminders.
Creative Reminders are a collection of over 900 transforming thoughts—designed to become emotional anchors you can return to throughout your day.
A steady place for your thoughts to land when they feel scattered…and a gentle way to process what’s in your heart when it feels full.
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Enjoy this podcast!
In this episode, I talk about the difference between feeling overwhelmed and being overwhelmed—a distinction that can change the way you respond to life's challenges.
I also share practical suggestions and insights that have been helpful in my own life and for many others.
I hope this episode encourages you, strengthens your perspective, and gives you practical tools you can use every day.
You'll also hear about Creative Reminders and the renewing power of speaking and declaring life-giving words over yourself.
Imagine having access to a library of over 1,000 carefully curated thoughts, affirmations, and declarations whenever you need encouragement, clarity, or inspiration.
That's exactly what I've created for our members. With everything at your fingertips, it's easy to find words that uplift and encourage you each day.
When something truly resonates with your heart, it can empower your mind, help you relax, and support a calmer, healthier nervous system.
Learn more about My Art Sisters - Click Here
My Art Journal makes for a wonderful morning routine.
My routine consists of 3 steps.
- PrayerÂ
- Reading of scripture or a spiritual message
- Adding a Creative Reminder into my art journal. It's a faith driven declaration of what I need and want for that day.
🌻 My Art Sisters only have access to the Creative Reminders Library.
What are Creative Reminders?
When I want to change the way I am feeling...I change the thoughts in my head. I change the STORY.
I intuitively choose a statement out of this library and 9 times out of 10 it is a thought that helps shift how I am feeling.
I think of it as....how do I want to feel? What do I want my attitude and actions to be? What do I feel that I am lacking emotionally that I want more of in my life?Â
There are over 1,000 different thoughts, affirmations, & declarations in this library to help you journal, making your life easier. Â
When you read something that truly speaks to your heart, it can empower your mind, help you relax, and support the health of your nervous system.
Join now. Click the Green Door
 Art Journal Video Replays: Click Here to watchÂ
Benefits of Creative Journaling with Creative Reminders:
- Release Mental Clutter: Clear your mind from overwhelming thoughts and anxiety by focusing on one positive, intentional thought each day.
- Reduce Stress: Creative journaling provides a calming break, allowing you to center your thoughts and reduce emotional tension.
- Build Emotional Resilience: Use journaling as a tool to strengthen your mindset, helping you handle daily challenges with more ease and confidence.
- Fits Seamlessly into Your Routine: No matter how busy life gets, Creative Reminders fits easily into your schedule with quick, focused practices you can do anywhere, anytime.
- Enhance Clarity and Direction: Writing down and visualizing your affirmations helps clarify your goals and intentions, so you can move forward with confidence.
- Feel Inspired Every Day: This fun and creative process encourages you to engage with your thoughts in a positive way, helping you feel motivated and energized.
- Promote Personal Growth: With Creative Reminders, you’ll build a consistent practice that empowers you to grow, adapt, and feel more connected to yourself.
