On this page you will find a Growing Library of Guided Imagery with a sample of art that I created from each Visual Story.
These exercises encourage free thinking, experimentation, and self-expression.
By regularly practicing these exercises, you can open up new pathways to your creative vision, explore ideas without limitations, and find inspiration in unexpected places.
The art work can be detailed or a loose representation of these visual stories. There is NO WRONG way to create. Just have fun.
Let's talk quickly about what is Guided Imagery, also known as a Visual Story. I have (9) ways an artist can benefit from it.
Guided Imagery is a technique often used in relaxation. Allowing the mind to focus in on the visual story can be especially beneficial for artists in various ways:
1. Boosts Creativity:
- How: By imagining new ideas or ways of creating art through guided prompts.
- Benefit: Helps come up with fresh and unique artistic concepts.
2. Reduces Stress:
- How: Uses calming and positive visualizations to relax.
- Benefit: Lowers anxiety, making it easier to focus and enjoy the creative process.
3. Improves Focus:
- How: Helps artists concentrate on specific details or elements of their work.
- Benefit: Leads to better execution and precision in art.
4. Solves Problems:
- How: Guides artists through different solutions and approaches.
- Benefit: Makes it easier to tackle and solve artistic challenges.
5. Increases Confidence:
- How: Visualizes successful outcomes and positive feedback.
- Benefit: Boosts self-assurance and motivation to keep working.
6. Enhances Skills:
- How: Mentally practices techniques and artistic processes.
- Benefit: Improves technical skills and execution.
7. Explores New Styles:
- How: Imagines different artistic styles and techniques.
- Benefit: Helps develop and expand personal artistic style.
8. Expresses Emotions:
- How: Connects with feelings through visualizations.
- Benefit: Leads to more genuine and emotional artwork.
9. Prepares for Projects:
- How: Mentally rehearses the creation or performance of art.
- Benefit: Increases readiness and confidence for actual work.
Guided imagery helps artists by making their creative process smoother, less stressful, and more effective.
