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Real Positive Change - Faith • Creativity • Mindful Awareness

Real Positive Change - Faith • Creativity • Mindful Awareness

Hosted by: Cathy Freeman

Where women of faith discover how creativity and mindful awareness work together to renew the mind and bring peace to the soul. Together we'll explore how creativity and mindful awareness work hand in hand with...

All Episodes

Episodes

Episode 4 - Worry-Learning to Release Control and Choose Trust

The Emotion of Worry — Learning to Release Control and Choose Trust 
Welcome to Real Positive Change. I’m Cathy, and today we’re talking about something most of us know far too well — worry. Maybe it’s worrying about...
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Episode 3 - Toxic Positivity VS Healthy Hope

Welcome back to Real Positive Change. Today we’re talking about something that often hides behind well-meaning smiles — toxic positivity. We’ve all heard phrases like: “Just stay positive.” “Good vibes only.”...
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Episode 2 - When Words Become Energy: The Real Power of Affirmations

Welcome to Real Positive Change, where faith, creativity, and emotional renewal come together. I’m your host, Cathy Freeman — helping women move from stress to strength through art, mindset, and God-centered...
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Episode 1 - STEAR Away From Stress

Many women are running on fumes — stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. Over time, we’ve learned to adapt to stress, making it feel “normal” to live in...
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