My Library of PDF Downloads -Â The Goal:
To choose our thoughts rather than react, and show up as our best selves.
From Podcast Episode 28 - Who is in control? You or Your Thought?
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All of my podcast episodes are written with the intent to help us discover the STORY that is directing our life.
S.T.O.R.Y is a simple way to notice what’s happening beneath the surface of your day.
S.T.O.R.Y helps us clarify what we are thinking and feeling when we are not showing up as our best self, or feeling frustrated with a situation. Â
In those times when we are not showing up as our best self, this chart assists in discovering our emotions and the thoughts that are driving our reactions.
 Podcast Episode 29 - Upstairs, Downstairs - Choosing Your Reactions
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PDF Handout to accompany this podcast
Download this PDF Reminder
Podcast Episode 36
The Space between Shame and Blame