Start creating a habit of calm, rather than worry during these holiday seasons.
We all know that....Stress is the body’s reaction to Worries that we Hold in our Mind
To stop the stress reaction, one must give their mind something else to think about.
The purpose of Creative Reminders is to offer our mind a helpful, positive thought that can become what is known as an “Anchor Thought“. An anchor thought, is a thought created to help you stop focusing on a worry or stress. It is a group of words that help you feel more comfortable and stop the stress response.
Creative Reminders library is filled with over 900 statements making it easy to pick a new Anchor thought each day.
Take a listen as I share with you about the bonus class, heART Journeys. I show you how I combine the two (art from heART Journeys & Creative Reminders) to create a memorable journal.
Grow Joy with Creative Reminders
Learn a quick and easy way to counter-act stressful thinking.
Be able to find an Anchor Thought fast with the help of my Creative Reminders library.
I am opening the doors to welcome founding members at a low price of $7. Join now and lock in at that price for as long as you stay a member of the Creative Reminders Library.
Members have 24/7 access to my Creative Reminders Library with over 900 thoughts and positive statements.
I am including a pdf templet of my daily routine that you can download and follow if you'd like.
PLUS, as a bonus I am opening up the library to my "heART Journeys" lessons. These are classes that I offered to the members of MY ART SISTERS this past year. Each month I gave them a packet with a spiritual, uplifing message that either came from the scriptures or, the Creative Reminders...I shared an art project that could be put in a journal along with that weeks message. CLICK HERE TO LEARN ABOUT heART JOURNEYS.
(This alone is worth the current membership price for My Art Sisters of $32.)
You can calm the STRESS
Stress is the body’s reaction to Worries that we Hold in our Mind
To stop the stress reaction, one must give their mind something else to think about.
The purpose of Creative Reminders is to offer our mind a helpful, positive thought that can become what is known as an “Anchor Thought“. An anchor thought is a thought created to help you feel more comfortable.
What you'll get:
- A pdf file daily journal page to download
- Access to my Creative Reminders library of statements
- Video Instruction to get you started
- Several coloring pages to spark your creativity.
This monthly membership to the Creative Reminders Library...You can cancel at anytime. Now is the time to try while I have priced it at a low founding members price.
When I make time to address my own emotions and make this part of my own self-care routine...I feel enlivened and motivated.
Decluttering the mind actually helps a person think through stressful situations calmer. Attitudes and improve as well as relationships.
Here is part of my story...
Turn a normal daily routine into a fun way to be creative as well as focus on Good Health:
Ever feel Chronic stress can increase your risk of developing depression, impact negatively your immune system, and increase your risk of developing cardiovascular disease.
Dr. Debra Sullivan explains, Stress can also leave a mark on your face. Dry skin, wrinkles, acne, and teeth grinding are just some of the ways that it can manifest itself.
Positive Thought by Design is a way to refocus your thoughts and start to declutter your mind of those thoughts that create a stress reaction...helping to improve your health, physical appearance and feelings of peace.
Below are a few of the Positive Thoughts that I created for myself and others.
Unsure of what images to add to your affirmations? I have provided a packet of coloring pages that can used as journaling pages.
Love to Know More
I have included several coloring templets to spark your creativity.
