You’re about to experience the gift of self-care and creative wellness.

Ready to start your journey? Enjoy 30 days free—just click the 'Register' button below to begin!

And feel free to invite a friend to join in the fun.

Create Mindfulness with Journaling and Art.

Mindfulness is about being fully present in the moment, noticing your thoughts and feelings without judgment. It helps you stay calm and focused on the here and now, rather than worrying about the past or future. Journaling and art enhance mindfulness by helping you express emotions, release stress, and stay connected to the present.

Writing in a journal allows you to express and process your thoughts and emotions, helping you gain clarity and reduce stress. It provides a safe space to reflect, set intentions, and explore your feelings.

When journaling is combined with an art practice, it enhances mindfulness by encouraging you to be present in the moment, focusing on the process rather than the outcome.

The creative expression through art helps calm the mind, release tension, and deepen your connection to your inner self, making it a powerful tool for emotional well-being.

Let's list the Benefits:

1. Emotional Expression
   Journaling helps you express your feelings and avoid bottling them up inside.
2. Clarity & Insight
   Writing allows you to understand the root causes of stress or anxiety, process emotions, and shift your perspective for healthier thinking.
3. Physical Relaxation
   Journaling and art help relax the body, lower stress hormones, and reduce tension.
4. Non-Verbal Expression
   Art journaling provides a creative outlet for emotions that words can't fully capture, helping to release feelings like anger or sadness.
5. Mindful Processing
   Creative journaling promotes mindfulness, helping you stay present, process emotions, and cultivate peace and well-being.

Why am I giving you 30 days and not just a week?

Because this is a jumpstart on a life changing wellness habit.   One small study found that it takes, on average, 66 days for a new habit to stick...I am offering you a free ticket to get started toward that 66 day mark.  

You work at your own pace right here at my Little Art Village & Wellness Retreat.

What does a virtual wellness retreat mean for you?

It means having a dedicated space for personal growth, emotional well-being, and creative expression—all online, at your own pace.

A virtual wellness retreat offers the flexibility to access transformative classes, exercises, and community support, wherever you are. You'll enjoy expert guidance, creative prompts, and nurturing tools that help you reduce stress, foster emotional wellness, and discover new strengths—without the need to travel or commit to an in-person event.

It’s an accessible, nurturing way to prioritize your well-being while staying connected with a supportive community.