 Did You Know?
A Creative Practice Improves Our Health.
What are we now learning on the subject of how art improves our health?❣️  Â
Art can help increase serotonin levels, as well as, Increase blood flow to the part of the brain associated with pleasure.Â
You may not feel like creating something, but Watching a class lesson will either ignite that create spark within you...encouraging you to pull out the art supplies, or it can be a relaxing show that will feed and uplift your soul. You will feel invigorated and that relaxing hour will be well spent. Â
Creating Art is a Retreat from Life's chaos.
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Hello and welcome — I’m so happy you’re here!
I’m Cathy Freeman, a mixed media artist and creative mentor based in Texas. I’m the founder of My Art Sisters and The Little Art Village — a peaceful, joy-filled online space where women come to paint, reset, and grow in their creative confidence.
Whether you’re returning to art after a long break or picking up a brush for the first time, this is a place to learn, explore, and develop your skills as an artist — all at your own pace, with uplifting support every step of the way.
Inside The Little Art Village, you’ll find two heart-centered offerings:
🎨 My Art Sisters – A monthly membership where I guide you through approachable, engaging art projects in mixed media, watercolor, collage, and more. You’ll learn new techniques, experiment with different tools, and build your own unique style — all within a kind, encouraging community.
🌱 Grow Joy – A bonus class included with your membership that weaves in creative prompts, affirmations, and visual journaling to support your mindset and keep your inspiration flowing.
This isn’t about perfection — it’s about progress, joy, and learning how to express yourself through color, texture, and movement. Whether your goal is to become more skilled or to simply reconnect with your creative side, you belong here.
Let this be your studio — a cozy, encouraging space to grow as an artist, one joyful project at a time.
With heart,
Cathy Freeman
Founder of My Art Sisters & The Little Art Village
Where creativity feeds your joy.
Young Hearts and MindsÂ
Grandma's & Moms...something for the Teens and Kids.Â
I've added a new section in the Grow Joy journaling that is filled with fun, meaningful journaling activities that moms and grandmas can enjoy with their children.
These lessons encourage reflection, creativity, and deepening understanding of self-worth, love, and gratitude.  The same weekly topic as the Grow Joy journaling - but geared for younger minds.
Click to open up your library
Benefits of Creative Journaling with Creative Reminders:
- Release Mental Clutter: Clear your mind from overwhelming thoughts and anxiety by focusing on one positive, intentional thought each day.
- Reduce Stress: Creative journaling provides a calming break, allowing you to center your thoughts and reduce emotional tension.
- Build Emotional Resilience: Use journaling as a tool to strengthen your mindset, helping you handle daily challenges with more ease and confidence.
- Fits Seamlessly into Your Routine: No matter how busy life gets, Creative Reminders fits easily into your schedule with quick, focused practices you can do anywhere, anytime.
- Enhance Clarity and Direction: Writing down and visualizing your affirmations helps clarify your goals and intentions, so you can move forward with confidence.
- Feel Inspired Every Day: This fun and creative process encourages you to engage with your thoughts in a positive way, helping you feel motivated and energized.
- Promote Personal Growth: With Creative Reminders, you’ll build a consistent practice that empowers you to grow, adapt, and feel more connected to yourself.
